8.14.13 WEDNESDAY "HOT SURFACE" 3 Rounds of: 15 Burpee Bar Touch…8/7' pull up bar 15 Calorie Row 2min Rest For Time Kyleigh, Pat and... Read More
8.14.13 WEDNESDAY warm up– 300 Double Unders, 2×20 Rev Hypers then: 5×15 Banded L-Sit Pull Ups (sitting in the band) 3×15 Standing DB Bent Over... Read More