8.13.13 TUESDAY "MONSTERS INC" 3 Rounds of: 21 Power Snatch…95/65 pounds 15 OHS…95/65 pounds 9 Med Ball Toes to Bar…20/14 pounds For Time Betsy Post... Read More
8.13.13 TUESDAY warm up: 400m Run 3 Snatch Complex- 3 Snatch DL, 3 Snatch Hang High Pulls, 3 Hang Squat Snatch…95/65 pounds then: 3×5 OHS... Read More