/17 Jul 2013/0 Comments 7.18.13 THURSDAY "DEJA VU" 4 Rounds of: 4min AMRAP of: 400m Run then: 8 Chest to Bar Pull Ups 8 OHS…135/95 pounds 3min Rest For... Read More
/17 Jul 2013/0 Comments 7.17.13 WEDNESDAY "RANKOR" 9 Muscle Ups (sub: 18 Ring Rows, 18 HR Push Ups) 21 Power Cleans…155/105 pounds 7 Muscle Ups (sub: 14 Ring Rows,... Read More
