10.19.12 FRIDAY "KILL JOY" 6 Rounds of: 200m Run 6 Thrusters…155/95 pounds 4 Ring Muscle Ups (sub: 4 Banded Muscle Ups) For Time Post... Read More
10.18.12 THURSDAY "SWAMP THING" 12min AMRAP of: 25 HSPU's….25/floor 50 Box Jumps…24/20" box 75 KB Swings…53/35 pounds 100 Double Unders For Total Reps …COMING SOON.... Read More