4.24.12 TUESDAY "REGIONALS MOVEMENTS 4" 40 Back Squat…135/95 pounds 1min Rest 30 Pull Ups 1min Rest 20 Push Press…135/95 pounds 1min Rest 40 Front Squats…85/65... Read More
4.23.12 MONDAY "4,3,2,1" 4min AMRAP of: Calorie Row 3min AMRAP of: Goblet Squats…53/35 pounds 2min AMRAP of: KB Swings…53/35 pounds 1min AMRAP of: HR Push... Read More