March 4, 2012

3.5.12 MONDAY "SPECIAL SAUCE" 15 Burpees Over Bar 20 Hang Cleans…115/65 pounds 25 Wall Balls…20/14 pounds…10/8 feet 10 Burpees Over Bar 15 Hang Cleans…115/65 pounds... Read More

3.4.12 SUNDAY REST DAY