1.18.12 WEDNESDAY "THOR'S RISE" 10-1 Thrusters…135/85 pounds (after each set complete 1 Rope Accent/sub 3 "perry pulls") For Time Lauren- PA's Fittest Comp Post time... Read More
1.17.12 TUESDAY "SHAWSHANK" 5 Rounds of: 5 Burpees 10 KB Swings…70/53 pounds 30 Box Jumps…20/18" box 10 KB Swings…70/53 pounds 5 Burpees 1min Rest Paige-... Read More