/11 Jan 2012/0 Comments 1.12.12 THURSDAY "DEAD TOED" 21…15…9 of: Toes to Bar Deadlift…225/135 pounds For Time Post time and load to comments Strength: 5×3 Deadlift
/11 Jan 2012/0 Comments 1.11.12 WEDNESDAY "DOUBLE UNDER HELEN" 3 Rounds of: 100 Double Unders 21 KB Swings…53/35 pounds 12 Pull Ups For Time Matt Post time and load... Read More
