10.5.11 WEDNESDAY "GOAT HERDER" 15min AMRAP of: 100m Sled Pull…135/95 pounds (done once) 25 Knees to Elbows 25 Box Jumps…24/20" box 25 Push Press…95/65 pounds... Read More
10.4.11 TUESDAY "GORILLA FART" 21…15…9 of: Chest to Bar Pull Ups OHS…135/95 pounds For Time Custom wheels Post time and load to comments Strength: 10min... Read More