/19 Jun 2011/0 Comments 6.20.11 MONDAY "FRAN WHO" 21…15…9 of: KB Swings… 70/35 pounds Sit Ups 400m Run Then: 21…15…9 of: SDLHP… 95/55 pounds Burpees 400m Run Then: 21…15…9... Read More
/19 Jun 2011/0 Comments 6.19.11 SUNDAY REST DAY **REGISTRATION FOR LOCKDOWN STARTS MONDAY JUNE 20th 8:00am** click link below to register! http://crossfitexplodelockdown.eventbrite.com
