May 30, 2011

5.31.11 TUESDAY "WALL WHAMMY" 1min AMRAP of:  Double Unders 3min AMRAP of: Thrusters… 135/95 pounds 1min AMRAP of:  KB Swings…53/35 pounds 3min AMRAP of: Wall... Read More

5.30.11 MONDAY MEMORIAL DAY **NO CLASSES**

5.29.11 SUNDAY REST DAY