5.3.11 TUESDAY "EXPLODE CODE" 2 Rope Ascents…21 feet 100m Sled Pull… 90/45 pounds 10…9…8 of: Hang Clean… 95/55 pounds Push Press… 95/55 pounds 100m Sled... Read More
5.2.11 MONDAY "TEMPER TANTRUM" 5 Rounds of: 20 Sit Ups (Butterfly) 10 Deadlift… 275/185 pounds 5 HSPU's… hands on 45/25 pound plates 3min Rest For Time Post time... Read More