4.29.11 FRIDAY "FLY ON THE WALL" 2 Rounds of: 800m Run 15 Power Snatches…95/55 pounds 10 Turkish Get Ups (5 each arm)…70/35 pounds 5 Wall... Read More
4.28.11 THURSDAY REST DAY **Next week we will be holding open gym hours on Thursdays during normal class times. Come in during these times to... Read More