April 6, 2011

4.7.11 THURSDAY REST DAY NO CLASS TODAY Validation for CF Games Open will be during normal class times for members only

**UPDATE ON PRICING** as of 4.1.11   Explode Class Schedule Monday- Friday 6am- CrossFit Class 9am- CrossFit Class 5:30pm- CrossFit Class 6:30pm- CrossFit Class  ... Read More

4.6.11 WEDNESDAY "CF GAMES OPEN WOD 3" 5min AMRAP of: Squat Clean n Jerk…165/110 pounds For Total Reps     Post load and total reps... Read More