March 29, 2011

3.30.11 WEDNESDAY "CF GAMES OPEN WOD 2" 15min AMRAP of: 9 Deadlifts…155/100 pounds 12 Hand Release Push Ups 15 Box Jumps…24/20" box For Rounds and... Read More

3.29.11 TUESDAY "PUMP AND RUN" 3 Rounds of: 10 Muscle Ups 400m Run 5min Rest Each Round for Time  Post total time of all 3... Read More