2.16.11 WEDNESDAY "POKER FACE" cash in: 30 Bench Press… BW/60% BW then: 21…15…9 of: OHS…115/75 pounds Knees to Elbows then: cash out: 500m Row For... Read More
2.15.11 TUESDAY "JACKED UP JACKIE" 1000m Row 50 Thrusters…95/55 pounds 30 C2B (chest to bar) Pull Ups For Time Post time and load to... Read More