December 26, 2010

12.27.10 MONDAY "DT" 5 Rounds of: 12 Deadlifts… 155/95 pounds 9 Hang Cleans… 155/95 pounds 6 Push Press… 155/95 pounds For Time   Post time and... Read More

12.26.10 SUNDAY REST DAY

12.25.10 SATURDAY REST DAY HAPPY HOLIDAYS EVERYONE!