12.21.10 TUESDAY "WOD 4 MIDWEST HOPPER" 50 Deadlifts… 225/155 pounds 40 Burpees over bar 30 Toes to Bar 20 Squat Snatch… 115/75 pounds 10 HSPU's... Read More
12.20.10 MONDAY "WODs #1 and #3 from MIDWEST HOPPER" WOD 1 AMRAP 3min of: Back Squat… 225/155 pounds immediately following: AMRAP 3min of: Pull Ups... Read More