/19 Oct 2010/0 Comments 10.20.10 WEDNESDAY "RAGING SKIPPER" 21 Power Snatches… 115/75 pounds 63 Double Unders 15 Power Snatches… 115/75 pounds 45 Double Unders 9 Power Snatches… 115/75 pounds... Read More
/19 Oct 2010/0 Comments 10.19.10 TUESDAY "SMASHIN PUMPKINS" 15-1 of: Ring Dips SDLHP… 95/55 pounds For Time Post time and load to comments Strength: Back Squat 3…3…3
