7.21.10 WEDNESDAY "EVENT 6b CF GAMES" 3 Rounds of: 30 Toes to Bar 21 Ground to overhead anyway…95/65 pounds For Time Post time and... Read More
7.20.10 TUESDAY "FRAN WHO" 21…15…9 of: KB Swings… 70/35 pounds Sit Ups 400m Run Then: 21…15…9 of: SDLHP… 95/55 pounds Burpees 400m Run Then: 21…15…9... Read More