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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

July 15, 2010

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7.16.10 FIRDAY "RUN FOR REPS" 2min AMRAP of: Deadlift… 115/75 pounds 2min AMRAP of: Hang Clean… 115/75 pounds 2min AMRAP of: Push Press… 115/75 pounds...

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7.15.10 THURSDAY REST DAY

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