6.9.10 WEDNESDAY "PARTNER UP!" First Challenge, find someone who can stand you long enough to finish this WOD with you (good luck John A!). Second, take... Read More
6.8.10 TUESDAY "THE BADGER" 3 Rounds for time of: 30 Squat Cleans…95 pounds 30 Pull Ups 800m Run (repeat WOD from 1.18.10) Post... Read More