February 10, 2010

2.11.10 THURSDAY REST DAY

2.10.10 WEDNESDAY "TOUGH MUDDER" 2 Rounds of: 1mile Run 25 Burpees 30 Single Arm CnP…95/55 pounds (barbell, 15 each arm) 35 KB Swings…53/35 pounds 40 OHS…95/55... Read More