February 7, 2010

2.8.10 MONDAY "GREAT WHITE" 10min AMRAP of: 6 Ring Dips 4 Burpees 2 Squat Cleans… 135/75 pounds  Post load and rounds completed to comments Strength:  Back Squat 3…3…3…3…3…3 Skill: Ring... Read More

2.7.10 SUNDAY REST DAY