| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-3-20-tuesday/ | 20% | Monthly | 2020-11-03 14:12 |
| https://crossfitexplode.com/11-2-20/ | 20% | Monthly | 2020-11-02 03:40 |
| https://crossfitexplode.com/11-2-20-monday-asphyxia/ | 20% | Monthly | 2020-11-02 03:37 |
| https://crossfitexplode.com/11-1-20-sunday-slim-pickings/ | 20% | Monthly | 2020-11-01 03:15 |