| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-4-19-wednesday-snowball-fight/ | 20% | Monthly | 2019-12-03 19:49 |
| https://crossfitexplode.com/12-3-19/ | 20% | Monthly | 2019-12-03 01:00 |
| https://crossfitexplode.com/12-3-19-tuesday-triple-threat/ | 20% | Monthly | 2019-12-03 00:55 |
| https://crossfitexplode.com/12-2-19/ | 20% | Monthly | 2019-12-02 03:10 |
| https://crossfitexplode.com/12-2-19-monday-deadleg/ | 20% | Monthly | 2019-12-02 03:05 |
| https://crossfitexplode.com/12-1-19-sunday-tabata-burner/ | 20% | Monthly | 2019-12-01 02:02 |