| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-5-19-tuesday-water-polo/ | 20% | Monthly | 2019-11-05 03:33 |
| https://crossfitexplode.com/11-4-19/ | 20% | Monthly | 2019-11-04 03:40 |
| https://crossfitexplode.com/11-4-19-monday-chest-sickel/ | 20% | Monthly | 2019-11-04 03:37 |
| https://crossfitexplode.com/11-3-19-sunday/ | 20% | Monthly | 2019-11-03 03:30 |
| https://crossfitexplode.com/11-2-19-saturday-iron-lady/ | 20% | Monthly | 2019-11-02 02:13 |
| https://crossfitexplode.com/11-1-19/ | 20% | Monthly | 2019-11-01 03:00 |
| https://crossfitexplode.com/11-1-19-friday-20-4/ | 20% | Monthly | 2019-11-01 02:07 |