| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-6-19-tuesday-crazy-8s/ | 20% | Monthly | 2019-08-06 00:56 |
| https://crossfitexplode.com/8-5-19/ | 20% | Monthly | 2019-08-05 03:13 |
| https://crossfitexplode.com/8-5-19-monday-fire-ball/ | 20% | Monthly | 2019-08-05 03:02 |
| https://crossfitexplode.com/8-4-19-sunday-pains-taken/ | 20% | Monthly | 2019-08-04 02:59 |
| https://crossfitexplode.com/8-3-19-saturday-bufalo-bill/ | 20% | Monthly | 2019-08-03 02:54 |
| https://crossfitexplode.com/8-2-19/ | 20% | Monthly | 2019-08-02 02:02 |
| https://crossfitexplode.com/8-2-19-friday-smashed-axle/ | 20% | Monthly | 2019-08-02 01:55 |
| https://crossfitexplode.com/8-1-19-thursday-giant-peach/ | 20% | Monthly | 2019-08-01 02:29 |