| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-4-17-saturday-bear-buddies/ | 20% | Monthly | 2017-11-04 01:30 |
| https://crossfitexplode.com/11-3-17-friday-armageddon-swole/ | 20% | Monthly | 2017-11-03 01:30 |
| https://crossfitexplode.com/11-2-17-thursday-rowing-bananas/ | 20% | Monthly | 2017-11-02 02:30 |
| https://crossfitexplode.com/11-2-17/ | 20% | Monthly | 2017-11-02 02:30 |
| https://crossfitexplode.com/11-1-17/ | 20% | Monthly | 2017-11-01 02:51 |
| https://crossfitexplode.com/11-1-17-wednesday-tripping-wall-balls/ | 20% | Monthly | 2017-11-01 02:47 |