| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-7-16/ | 20% | Monthly | 2016-06-07 01:45 |
| https://crossfitexplode.com/6-7-16-tuesday-hangin-tuff/ | 20% | Monthly | 2016-06-07 01:45 |
| https://crossfitexplode.com/6-6-16-monday-witch-doctor/ | 20% | Monthly | 2016-06-06 01:30 |
| https://crossfitexplode.com/6-6-16/ | 20% | Monthly | 2016-06-06 01:30 |
| https://crossfitexplode.com/6-5-16-sunday-roney-bunns/ | 20% | Monthly | 2016-06-05 01:30 |
| https://crossfitexplode.com/6-4-16-saturday-bear-bones/ | 20% | Monthly | 2016-06-04 02:24 |
| https://crossfitexplode.com/6-3-16/ | 20% | Monthly | 2016-06-03 02:00 |
| https://crossfitexplode.com/6-3-16-friday-happy-power/ | 20% | Monthly | 2016-06-03 02:00 |
| https://crossfitexplode.com/6-2-16-thursday-belly-bumps/ | 20% | Monthly | 2016-06-02 02:15 |
| https://crossfitexplode.com/6-2-16/ | 20% | Monthly | 2016-06-02 02:15 |