| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-7-16-thursday-gas-chamber/ | 20% | Monthly | 2016-04-07 03:05 |
| https://crossfitexplode.com/4-6-16-wednesday/ | 20% | Monthly | 2016-04-06 01:45 |
| https://crossfitexplode.com/4-6-16/ | 20% | Monthly | 2016-04-06 01:40 |
| https://crossfitexplode.com/4-5-16-tuesday-pull-position/ | 20% | Monthly | 2016-04-05 02:15 |
| https://crossfitexplode.com/4-5-16/ | 20% | Monthly | 2016-04-05 02:15 |
| https://crossfitexplode.com/4-4-16-monday-super-freak/ | 20% | Monthly | 2016-04-04 02:40 |
| https://crossfitexplode.com/4-4-16/ | 20% | Monthly | 2016-04-04 01:30 |
| https://crossfitexplode.com/4-3-16-sunday-hot-lunch/ | 20% | Monthly | 2016-04-03 01:30 |
| https://crossfitexplode.com/4-2-16-saturday-sisu/ | 20% | Monthly | 2016-04-02 02:01 |
| https://crossfitexplode.com/4-1-16-friday-fools-gold/ | 20% | Monthly | 2016-04-01 01:30 |