| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-6-15-friday-ring-of-fire/ | 20% | Monthly | 2015-11-06 02:30 |
| https://crossfitexplode.com/11-5-15-thursday-row-ball/ | 20% | Monthly | 2015-11-05 02:40 |
| https://crossfitexplode.com/11-5-15/ | 20% | Monthly | 2015-11-05 02:40 |
| https://crossfitexplode.com/11-4-15-wednesday-wild-bear/ | 20% | Monthly | 2015-11-04 02:45 |
| https://crossfitexplode.com/11-4-15/ | 20% | Monthly | 2015-11-04 02:45 |
| https://crossfitexplode.com/11-3-15-tuesday-bangorang/ | 20% | Monthly | 2015-11-03 02:40 |
| https://crossfitexplode.com/11-3-15/ | 20% | Monthly | 2015-11-03 02:40 |
| https://crossfitexplode.com/11-2-15-monday-regurgitation/ | 20% | Monthly | 2015-11-02 03:05 |
| https://crossfitexplode.com/11-2-15/ | 20% | Monthly | 2015-11-02 03:05 |
| https://crossfitexplode.com/11-1-15-sunday-low-ball/ | 20% | Monthly | 2015-11-01 01:30 |