| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-5-21-tuesday-caps-lock/ | 20% | Monthly | 2021-01-05 03:30 |
| https://crossfitexplode.com/1-4-21/ | 20% | Monthly | 2021-01-04 11:25 |
| https://crossfitexplode.com/1-4-20-monday-red-pill/ | 20% | Monthly | 2021-01-04 11:21 |
| https://crossfitexplode.com/1-3-21-sunday-air-raider/ | 20% | Monthly | 2021-01-03 03:48 |
| https://crossfitexplode.com/1-2-20-saturday-full-clip/ | 20% | Monthly | 2021-01-02 23:21 |
| https://crossfitexplode.com/1-1-21-friday-happy-new-year-2021/ | 20% | Monthly | 2020-12-31 22:58 |