| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-10-19/ | 20% | Monthly | 2019-12-10 04:03 |
| https://crossfitexplode.com/12-10-19-tuesday-metal-pedal/ | 20% | Monthly | 2019-12-10 04:00 |
| https://crossfitexplode.com/12-9-19-monday-north/ | 20% | Monthly | 2019-12-09 02:45 |
| https://crossfitexplode.com/12-9-19/ | 20% | Monthly | 2019-12-09 02:49 |
| https://crossfitexplode.com/12-8-19-sunday/ | 20% | Monthly | 2019-12-08 06:12 |
| https://crossfitexplode.com/12-7-19-saturday-super-slug/ | 20% | Monthly | 2019-12-07 01:50 |
| https://crossfitexplode.com/12-6-19/ | 20% | Monthly | 2019-12-06 03:30 |
| https://crossfitexplode.com/12-6-19-friday-hang-time/ | 20% | Monthly | 2019-12-06 03:25 |
| https://crossfitexplode.com/12-5-19-thursday-leftover-mash/ | 20% | Monthly | 2019-12-05 04:25 |
| https://crossfitexplode.com/12-4-19/ | 20% | Monthly | 2019-12-03 19:55 |