| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-6-19-saturday-body-bag/ | 20% | Monthly | 2019-04-06 02:32 |
| https://crossfitexplode.com/4-5-19-friday-mincemeat/ | 20% | Monthly | 2019-04-05 02:12 |
| https://crossfitexplode.com/4-4-19-thursday-the-runs/ | 20% | Monthly | 2019-04-04 01:40 |
| https://crossfitexplode.com/4-3-19-wednesday-hammer-time/ | 20% | Monthly | 2019-04-03 01:09 |
| https://crossfitexplode.com/4-2-19-tuesday-power-hour/ | 20% | Monthly | 2019-04-02 02:08 |
| https://crossfitexplode.com/4-1-19-monday-fools-gold/ | 20% | Monthly | 2019-03-31 22:21 |