| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-12-18-friday-kruger/ | 20% | Monthly | 2018-10-12 01:40 |
| https://crossfitexplode.com/10-11-18-thursday-master-blaster/ | 20% | Monthly | 2018-10-11 03:33 |
| https://crossfitexplode.com/10-10-18-wednesday-snow-ball/ | 20% | Monthly | 2018-10-10 01:45 |
| https://crossfitexplode.com/10-10-18/ | 20% | Monthly | 2018-10-10 01:45 |
| https://crossfitexplode.com/10-9-18/ | 20% | Monthly | 2018-10-09 02:43 |
| https://crossfitexplode.com/10-9-18-tuesday-dirty-south/ | 20% | Monthly | 2018-10-09 02:36 |
| https://crossfitexplode.com/10-8-18/ | 20% | Monthly | 2018-10-08 01:30 |
| https://crossfitexplode.com/10-8-18-monday-linchpin/ | 20% | Monthly | 2018-10-08 01:30 |
| https://crossfitexplode.com/10-7-18-sunday-ice-luge/ | 20% | Monthly | 2018-10-07 01:56 |
| https://crossfitexplode.com/10-6-18-saturday-bear-vs-tiger/ | 20% | Monthly | 2018-10-06 01:35 |