| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-12-16-saturday-brawl-in-the-fall/ | 20% | Monthly | 2016-11-12 02:30 |
| https://crossfitexplode.com/11-11-16/ | 20% | Monthly | 2016-11-11 03:31 |
| https://crossfitexplode.com/11-11-16-friday/ | 20% | Monthly | 2016-11-11 03:20 |
| https://crossfitexplode.com/11-10-16/ | 20% | Monthly | 2016-11-10 02:30 |
| https://crossfitexplode.com/11-10-16-thursday-hurt-locker/ | 20% | Monthly | 2016-11-10 02:30 |
| https://crossfitexplode.com/11-9-16-wednesday-toe-jam/ | 20% | Monthly | 2016-11-09 04:00 |
| https://crossfitexplode.com/11-9-16/ | 20% | Monthly | 2016-11-09 04:00 |
| https://crossfitexplode.com/11-8-16-tuesday-sumo-chips/ | 20% | Monthly | 2016-11-08 02:30 |
| https://crossfitexplode.com/11-8-16/ | 20% | Monthly | 2016-11-08 02:30 |
| https://crossfitexplode.com/11-7-16/ | 20% | Monthly | 2016-11-07 02:30 |