| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-11-16-wednesday-short-fuse/ | 20% | Monthly | 2016-05-11 02:00 |
| https://crossfitexplode.com/5-11-16/ | 20% | Monthly | 2016-05-11 02:00 |
| https://crossfitexplode.com/5-10-16/ | 20% | Monthly | 2016-05-10 02:10 |
| https://crossfitexplode.com/5-10-16-tuesday-sumo-assault/ | 20% | Monthly | 2016-05-10 02:10 |
| https://crossfitexplode.com/5-9-16-monday-prep-school/ | 20% | Monthly | 2016-05-09 01:30 |
| https://crossfitexplode.com/5-9-16/ | 20% | Monthly | 2016-05-09 01:30 |
| https://crossfitexplode.com/5-8-16-sunday-rum-runner/ | 20% | Monthly | 2016-05-08 03:03 |
| https://crossfitexplode.com/5-7-16-saturday-event-1/ | 20% | Monthly | 2016-05-07 01:30 |
| https://crossfitexplode.com/5-6-16/ | 20% | Monthly | 2016-05-06 01:30 |
| https://crossfitexplode.com/5-6-16-friday-event-9/ | 20% | Monthly | 2016-05-06 01:30 |