| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-12-15-thursday-chest-bump/ | 20% | Monthly | 2015-11-12 02:30 |
| https://crossfitexplode.com/11-11-15/ | 20% | Monthly | 2015-11-11 04:02 |
| https://crossfitexplode.com/11-11-15-wednesday-dead-ball/ | 20% | Monthly | 2015-11-11 04:00 |
| https://crossfitexplode.com/11-10-15/ | 20% | Monthly | 2015-11-10 02:30 |
| https://crossfitexplode.com/11-10-15-tuesday/ | 20% | Monthly | 2015-11-10 02:30 |
| https://crossfitexplode.com/11-9-15/ | 20% | Monthly | 2015-11-09 03:26 |
| https://crossfitexplode.com/11-9-15-monday-deep-breath/ | 20% | Monthly | 2015-11-09 03:23 |
| https://crossfitexplode.com/11-8-15-sunday-triples-combine/ | 20% | Monthly | 2015-11-08 03:41 |
| https://crossfitexplode.com/11-7-15-saturday-snatch-n-dash/ | 20% | Monthly | 2015-11-07 01:15 |
| https://crossfitexplode.com/11-6-15/ | 20% | Monthly | 2015-11-06 02:30 |