| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-19-23-sunday-bird-flu/ | 20% | Monthly | 2023-02-13 06:44 |
| https://crossfitexplode.com/2-13-23-sunday-slow-cooker/ | 20% | Monthly | 2023-02-07 01:22 |
| https://crossfitexplode.com/2-12-23-saturday-chest-bump/ | 20% | Monthly | 2023-02-11 05:38 |
| https://crossfitexplode.com/2-11-23-friday-the-barber/ | 20% | Monthly | 2023-02-07 01:21 |
| https://crossfitexplode.com/2-10-23-thursday-exhalation/ | 20% | Monthly | 2023-02-07 01:21 |
| https://crossfitexplode.com/2-9-23-wednesday-count-down/ | 20% | Monthly | 2023-02-07 01:20 |
| https://crossfitexplode.com/2-8-23-tuesday-rowmageddon/ | 20% | Monthly | 2023-02-07 01:20 |
| https://crossfitexplode.com/2-7-23-monday-total-body-bar/ | 20% | Monthly | 2023-02-06 21:59 |
| https://crossfitexplode.com/2-5-23-sunday-duster/ | 20% | Monthly | 2023-02-05 04:14 |
| https://crossfitexplode.com/2-4-23-saturday-rump-roast/ | 20% | Monthly | 2023-02-04 04:27 |