| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-11-23-wednesday-foot-locker/ | 20% | Monthly | 2023-01-11 05:00 |
| https://crossfitexplode.com/1-10-23-tuesday-house-keeping/ | 20% | Monthly | 2023-01-10 02:45 |
| https://crossfitexplode.com/1-9-23-monday-toad-soup/ | 20% | Monthly | 2023-01-09 03:42 |
| https://crossfitexplode.com/1-8-23-sunday-burn-notice/ | 20% | Monthly | 2023-01-08 04:03 |
| https://crossfitexplode.com/1-7-23-saturday-fast-twitch/ | 20% | Monthly | 2023-01-07 03:02 |
| https://crossfitexplode.com/1-6-23-friday-pull-position/ | 20% | Monthly | 2023-01-06 03:01 |
| https://crossfitexplode.com/1-5-23-thursday-vo2-max/ | 20% | Monthly | 2023-01-05 02:19 |
| https://crossfitexplode.com/1-4-23-wednesday-moonwalk/ | 20% | Monthly | 2023-01-04 03:12 |
| https://crossfitexplode.com/1-3-23-tuesday-wall-banger/ | 20% | Monthly | 2023-01-03 02:56 |
| https://crossfitexplode.com/1-2-23-monday-skid-marks/ | 20% | Monthly | 2023-01-02 03:11 |