| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-10-21-wednesday-sherp/ | 20% | Monthly | 2021-11-10 11:29 |
| https://crossfitexplode.com/11-9-21-tuesday-sturgis/ | 20% | Monthly | 2021-11-09 03:18 |
| https://crossfitexplode.com/11-8-21-monday-franco/ | 20% | Monthly | 2021-11-08 03:30 |
| https://crossfitexplode.com/11-7-21-sunday-breathalizer/ | 20% | Monthly | 2021-11-07 02:21 |
| https://crossfitexplode.com/11-6-21-triples-classic/ | 20% | Monthly | 2021-11-06 02:02 |
| https://crossfitexplode.com/11-5-21-friday-tug-o-war/ | 20% | Monthly | 2021-11-05 01:56 |
| https://crossfitexplode.com/11-4-21-thursday-scary-lady/ | 20% | Monthly | 2021-11-04 03:38 |
| https://crossfitexplode.com/11-3-21-wednesday-tipping-point/ | 20% | Monthly | 2021-11-03 02:42 |
| https://crossfitexplode.com/11-2-21-tuesday-water-works/ | 20% | Monthly | 2021-11-02 02:09 |
| https://crossfitexplode.com/11-1-21-monday-candy-crush/ | 20% | Monthly | 2021-11-01 02:56 |