| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-12-20-sunday-super-soaker/ | 20% | Monthly | 2020-04-12 03:12 |
| https://crossfitexplode.com/4-11-20-saturday-bear-cub/ | 20% | Monthly | 2020-04-10 23:12 |
| https://crossfitexplode.com/4-10-20-friday-home-invasion/ | 20% | Monthly | 2020-04-10 01:51 |
| https://crossfitexplode.com/4-9-20-thursday-gluten-free/ | 20% | Monthly | 2020-04-09 01:17 |
| https://crossfitexplode.com/4-8-20-wednesday-tree-bark/ | 20% | Monthly | 2020-04-08 01:47 |
| https://crossfitexplode.com/4-7-20-tuesday-jump-shot/ | 20% | Monthly | 2020-04-07 01:40 |
| https://crossfitexplode.com/4-6-20-monday-uprising/ | 20% | Monthly | 2020-04-06 00:59 |
| https://crossfitexplode.com/4-5-20-sunday-10k/ | 20% | Monthly | 2020-04-05 01:43 |
| https://crossfitexplode.com/4-4-20-saturday-fundraiser-wod-1/ | 20% | Monthly | 2020-04-03 21:15 |
| https://crossfitexplode.com/4-3-20-friday-home-stretch/ | 20% | Monthly | 2020-04-03 02:47 |