| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-19-20-sunday-long-duck-double/ | 20% | Monthly | 2020-01-18 17:55 |
| https://crossfitexplode.com/1-18-20-saturday-white-glove/ | 20% | Monthly | 2020-01-18 06:22 |
| https://crossfitexplode.com/1-17-20/ | 20% | Monthly | 2020-01-17 05:03 |
| https://crossfitexplode.com/1-17-20-friday-draggin-boat/ | 20% | Monthly | 2020-01-17 04:57 |
| https://crossfitexplode.com/1-16-20-thursday-cindy-loo-hoo/ | 20% | Monthly | 2020-01-16 02:11 |
| https://crossfitexplode.com/1-15-20-wednesday-huffy/ | 20% | Monthly | 2020-01-15 01:54 |
| https://crossfitexplode.com/1-14-20/ | 20% | Monthly | 2020-01-14 03:11 |
| https://crossfitexplode.com/1-14-20-tuesday-bounder/ | 20% | Monthly | 2020-01-14 02:58 |
| https://crossfitexplode.com/1-13-20/ | 20% | Monthly | 2020-01-13 03:23 |
| https://crossfitexplode.com/1-13-20-monday-back-rack/ | 20% | Monthly | 2020-01-13 03:18 |