| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-16-18-sunday-pig-roast/ | 20% | Monthly | 2018-12-16 03:49 |
| https://crossfitexplode.com/12-15-18-saturday-the-barbarian/ | 20% | Monthly | 2018-12-15 13:41 |
| https://crossfitexplode.com/12-14-18-friday-mindy/ | 20% | Monthly | 2018-12-14 04:38 |
| https://crossfitexplode.com/12-13-18-thursday-fallout/ | 20% | Monthly | 2018-12-13 04:27 |
| https://crossfitexplode.com/12-12-18-wednesday-deck-the-walls/ | 20% | Monthly | 2018-12-12 02:30 |
| https://crossfitexplode.com/12-11-18/ | 20% | Monthly | 2018-12-11 02:45 |
| https://crossfitexplode.com/12-11-18-tuesday-wheely-handy/ | 20% | Monthly | 2018-12-11 02:45 |
| https://crossfitexplode.com/12-10-18-monday-rowing-crazy/ | 20% | Monthly | 2018-12-10 03:10 |
| https://crossfitexplode.com/12-10-18/ | 20% | Monthly | 2018-12-10 03:05 |
| https://crossfitexplode.com/12-9-18-sunday-long-fuse/ | 20% | Monthly | 2018-12-09 05:02 |