| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-17-18-monday-power-pedal/ | 20% | Monthly | 2018-09-17 01:30 |
| https://crossfitexplode.com/9-17-18/ | 20% | Monthly | 2018-09-17 01:30 |
| https://crossfitexplode.com/9-16-18-sunday-pulmonary-pounder/ | 20% | Monthly | 2018-09-16 02:01 |
| https://crossfitexplode.com/9-15-18-saturday-brawny/ | 20% | Monthly | 2018-09-15 01:30 |
| https://crossfitexplode.com/9-14-18-friday-magic-eraser/ | 20% | Monthly | 2018-09-14 02:30 |
| https://crossfitexplode.com/9-14-18/ | 20% | Monthly | 2018-09-14 02:30 |
| https://crossfitexplode.com/9-13-18-thursday-barracuda/ | 20% | Monthly | 2018-09-13 03:13 |
| https://crossfitexplode.com/9-12-18/ | 20% | Monthly | 2018-09-12 02:20 |
| https://crossfitexplode.com/9-12-18-wednesday-pull-position/ | 20% | Monthly | 2018-09-12 02:15 |
| https://crossfitexplode.com/9-11-18/ | 20% | Monthly | 2018-09-11 04:44 |