| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-19-18-friday-padded-room/ | 20% | Monthly | 2018-01-19 03:34 |
| https://crossfitexplode.com/1-18-18-thursday-ascension/ | 20% | Monthly | 2018-01-18 02:30 |
| https://crossfitexplode.com/1-18-18/ | 20% | Monthly | 2018-01-18 02:30 |
| https://crossfitexplode.com/1-17-18/ | 20% | Monthly | 2018-01-17 02:45 |
| https://crossfitexplode.com/1-17-18-wednesday-up-chuck/ | 20% | Monthly | 2018-01-17 02:45 |
| https://crossfitexplode.com/1-16-18/ | 20% | Monthly | 2018-01-16 04:31 |
| https://crossfitexplode.com/1-16-18-tuesday-ugggly/ | 20% | Monthly | 2018-01-16 04:29 |
| https://crossfitexplode.com/1-15-18-monday-back-air/ | 20% | Monthly | 2018-01-15 03:30 |
| https://crossfitexplode.com/1-15-18/ | 20% | Monthly | 2018-01-15 03:30 |
| https://crossfitexplode.com/1-14-18-sunday-farm-hand/ | 20% | Monthly | 2018-01-14 03:30 |