| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-17-17-friday/ | 20% | Monthly | 2017-11-17 02:30 |
| https://crossfitexplode.com/11-16-17/ | 20% | Monthly | 2017-11-16 03:00 |
| https://crossfitexplode.com/11-16-17-thursday-annie-pants/ | 20% | Monthly | 2017-11-16 03:00 |
| https://crossfitexplode.com/11-15-17-wednesday-waterboard/ | 20% | Monthly | 2017-11-15 03:10 |
| https://crossfitexplode.com/11-15-17/ | 20% | Monthly | 2017-11-15 03:10 |
| https://crossfitexplode.com/11-14-17/ | 20% | Monthly | 2017-11-14 03:34 |
| https://crossfitexplode.com/11-14-17-tuesday-chest-slug/ | 20% | Monthly | 2017-11-14 03:30 |
| https://crossfitexplode.com/11-13-17-monday-cough-syrup/ | 20% | Monthly | 2017-11-13 02:30 |
| https://crossfitexplode.com/11-13-17/ | 20% | Monthly | 2017-11-13 02:30 |
| https://crossfitexplode.com/11-12-17-sunday-wet-noodle/ | 20% | Monthly | 2017-11-12 02:30 |