| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-23-23-thursday-metal-gear/ | 20% | Monthly | 2023-02-20 04:02 |
| https://crossfitexplode.com/2-24-23-friday-open-23-2/ | 20% | Monthly | 2023-02-23 20:32 |
| https://crossfitexplode.com/2-25-23-saturday-beta-blast/ | 20% | Monthly | 2023-02-25 01:40 |
| https://crossfitexplode.com/2-26-23-sunday-the-plague/ | 20% | Monthly | 2023-02-26 01:57 |
| https://crossfitexplode.com/2-13-23-monday-beef-jerky/ | 20% | Monthly | 2023-02-13 06:47 |
| https://crossfitexplode.com/2-14-23-tuesday-bird-cage/ | 20% | Monthly | 2023-02-13 06:46 |
| https://crossfitexplode.com/2-15-23-wednesday-gaggle/ | 20% | Monthly | 2023-02-13 06:46 |
| https://crossfitexplode.com/2-16-23-thursday-mechanical-bull/ | 20% | Monthly | 2023-02-13 06:45 |
| https://crossfitexplode.com/2-17-23-friday-egg-thief/ | 20% | Monthly | 2023-02-16 22:51 |
| https://crossfitexplode.com/2-18-23-saturday-dead-hand/ | 20% | Monthly | 2023-02-13 06:45 |