| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-21-23-saturday-backside/ | 20% | Monthly | 2023-01-21 03:21 |
| https://crossfitexplode.com/1-20-23-friday-tricycle/ | 20% | Monthly | 2023-01-20 02:26 |
| https://crossfitexplode.com/1-19-23-thursday-breathalizer/ | 20% | Monthly | 2023-01-19 02:32 |
| https://crossfitexplode.com/1-18-23-wednesday-sled-derby/ | 20% | Monthly | 2023-01-18 03:53 |
| https://crossfitexplode.com/1-17-23-tuesday-12-step/ | 20% | Monthly | 2023-01-17 02:08 |
| https://crossfitexplode.com/1-16-23-monday-the-jaguar/ | 20% | Monthly | 2023-01-16 03:36 |
| https://crossfitexplode.com/1-15-23-sunday-pump-town/ | 20% | Monthly | 2023-01-15 03:39 |
| https://crossfitexplode.com/1-14-23-saturday-the-yates/ | 20% | Monthly | 2023-01-14 05:42 |
| https://crossfitexplode.com/1-13-23-friday-dark-30/ | 20% | Monthly | 2023-01-13 02:43 |
| https://crossfitexplode.com/1-12-23-thursday-water-wheel/ | 20% | Monthly | 2023-01-12 02:24 |